You will feel more satisfied and you can vary the diet a whole lot with different allowed fruit, meats, and salad dressings.
A big salad..
This is great for the VLCD or anytime. It’s boneless, skinless, chicken breast, cut up and fried in about 10 minutes. This is super easy..
Scrambled eggs with fresh spinach. You can use Kraft fat-free cheddar cheese and you won’t feel like you are on a diet.
Have you wondered..
Loading days are the first two days of the diet when you can eat anything you want, guilt free. First, as a reminder, Loading or Binge..
Make a cup of tea and add 1/4 to 1/2 a teaspoon of coconut oil. Or if you prefer coffee, you can add coconut oil to that, too. You won’t..
Take a breath and take a minute to think about what it means to you to have your cupboards full. What does it mean to you to buy a bunch..
Are stretching and dieting related? Can stretching help a dieter?
Take a minute while you read this and stretch your arms above your..
Are you afraid to salt your food? Salt can actually be helpful for dieters. Without it you can have swelling of your feet and ankles, for..
Did you ever consider using scents for weight loss? Some scents are known for their energy boosting qualities, too. I was surprised at..
When I first started writing about the HCG Diet, someone actually mailed me some coconut capsules and told me how great it was as a help..
The only difference between a short round and a longer one is the length of time you do the VLCD. Everything else is the same. Many..
Dr. Simeons was very strict with a small list of allowed foods. He reported testing many food items and his list still stands the test of..
The most obvious reason is to lose a lot of weight quickly. But there are more reasons than you may know.
1) There is actually an..