You will feel more satisfied and you can vary the diet a whole lot with different allowed fruit, meats, and salad dressings.
A big salad..
This is great for the VLCD or anytime. It’s boneless, skinless, chicken breast, cut up and fried in about 10 minutes. This is super easy..
Scrambled eggs with fresh spinach. You can use Kraft fat-free cheddar cheese and you won’t feel like you are on a diet.
Have you wondered..
Loading days are the first two days of the diet when you can eat anything you want, guilt free. First, as a reminder, Loading or Binge..
Make a cup of tea and add 1/4 to 1/2 a teaspoon of coconut oil. Or if you prefer coffee, you can add coconut oil to that, too. You won’t..