Take a breath and take a minute to think about what it means to you to have your cupboards full. What does it mean to you to buy a bunch..
Are stretching and dieting related? Can stretching help a dieter?
Take a minute while you read this and stretch your arms above your..
Are you afraid to salt your food? Salt can actually be helpful for dieters. Without it you can have swelling of your feet and ankles, for ..
Dr. Simeons was very strict with a small list of allowed foods. He reported testing many food items and his list still stands the test of..
The most obvious reason is to lose a lot of weight quickly. But there are more reasons than you may know.
1) There is actually an..